Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.7
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.6 mg
  Sodium 305.9 mg
  Potassium 261.1 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 7.3 g
      Sugars 1.3 g
  Protein 4.2 g
  Vitamin A 10.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.8 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.0 %
  Copper 5.3 %
  Folate 11.7 %
  Iron 4.3 %
  Magnesium 2.9 %
  Manganese 9.3 %
  Niacin 4.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.5 %
  Riboflavin 4.8 %
  Selenium 3.5 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulger risotto

View the full Bulger risotto Recipe & Instructions
Submitted by: BIBISWAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulger risotto

88 calories of Bulger (serving size is from dry), (25 gram(s))

14 calories of Leeks, (0.25 cup)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

2 calories of Portabella Mushrooms, (7.50 grams)


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