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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.1
  Total Fat 22.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 9.8 g
  Cholesterol 4.9 mg
  Sodium 36.1 mg
  Potassium 553.5 mg
  Total Carbohydrate 62.6 g
      Dietary Fiber 4.9 g
      Sugars 27.4 g
  Protein 8.7 g
  Vitamin A 2.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 10.5 %
  Vitamin C 2.5 %
  Vitamin D 6.1 %
  Vitamin E 16.6 %
  Calcium 12.3 %
  Copper 22.5 %
  Folate 6.7 %
  Iron 10.0 %
  Magnesium 20.2 %
  Manganese 66.8 %
  Niacin 9.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.2 %
  Riboflavin 15.0 %
  Selenium 22.1 %
  Thiamin 9.2 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farka

View the full Farka Recipe & Instructions
Submitted by: BECOMINGANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farka

65 calories of Dates, (0.13 cup, pitted, chopped)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

57 calories of Olive Oil, (0.03 cup)

55 calories of Pine Nuts, (0.06 cup)

51 calories of Couscous, (0.29 cup, cooked)

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


Nutrition & Calorie Comments  

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