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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.0
  • Total Fat 6.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.1 mg
  • Sodium 251.6 mg
  • Potassium 199.3 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 5.2 g
  • Sugars 24.3 g
  • Protein 8.4 g
  • Vitamin A 115.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.1 %
  • Copper 9.8 %
  • Folate 3.7 %
  • Iron 7.1 %
  • Magnesium 6.4 %
  • Manganese 30.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 5.9 %
  • Riboflavin 3.6 %
  • Selenium 7.2 %
  • Thiamin 3.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Pumpkin Hemp Bread

View the full Nutty Pumpkin Hemp Bread Recipe & Instructions
Submitted by: NEWTACIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Pumpkin Hemp Bread

82 calories of Honey, (0.08 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

30 calories of Bob's Red Mill Hemp Protein Powder, (1.20 tbsp)

25 calories of Raisins, golden seedless, (0.05 cup, packed)

24 calories of Coconut, shredded unsweetened, (0.60 tbsp)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

4 calories of 0% Greek Yogurt, (0.03 cup)

1 calories of Cloves, ground, (0.05 tbsp)

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


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