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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.7
  • Total Fat 8.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 205.7 mg
  • Sodium 519.5 mg
  • Potassium 402.1 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 1.7 g
  • Sugars 1.6 g
  • Protein 34.5 g
  • Vitamin A 7.1 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 26.4 %
  • Vitamin C 1.1 %
  • Vitamin D 4.9 %
  • Vitamin E 2.6 %
  • Calcium 5.3 %
  • Copper 7.3 %
  • Folate 15.9 %
  • Iron 21.4 %
  • Magnesium 10.7 %
  • Manganese 13.9 %
  • Niacin 51.1 %
  • Pantothenic Acid 18.2 %
  • Phosphorus 31.3 %
  • Riboflavin 26.7 %
  • Selenium 36.9 %
  • Thiamin 20.0 %
  • Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Baked Chicken Thighs

View the full Spicy Baked Chicken Thighs Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Chicken Thighs

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

59 calories of Flour, white, (0.13 cup)

55 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.38 jumbo)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

2 calories of Thyme, ground, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.