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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.4
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 13.7 mg
  Potassium 654.7 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 4.0 g
      Sugars 32.2 g
  Protein 2.6 g
  Vitamin A 28.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 138.4 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 4.9 %
  Copper 13.6 %
  Folate 12.7 %
  Iron 4.8 %
  Magnesium 8.8 %
  Manganese 11.2 %
  Niacin 4.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     5.9 %
  Riboflavin 7.1 %
  Selenium 1.8 %
  Thiamin 9.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Gazpacho

View the full Mango Gazpacho Recipe & Instructions
Submitted by: PURPLGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Gazpacho

80 calories of Mangos, (0.75 cup, sliced)

60 calories of Dole Orange Peach Mango Juice, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.