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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.8
  • Total Fat 27.3 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 12.3 g
  • Cholesterol 107.1 mg
  • Sodium 399.7 mg
  • Potassium 431.9 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 0.1 g
  • Sugars 8.6 g
  • Protein 26.9 g
  • Vitamin A 1.1 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 20.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.4 %
  • Copper 7.7 %
  • Folate 1.4 %
  • Iron 8.4 %
  • Magnesium 5.4 %
  • Manganese 4.2 %
  • Niacin 24.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 27.2 %
  • Riboflavin 20.9 %
  • Selenium 55.3 %
  • Thiamin 39.8 %
  • Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penny's BBQ Pork (9.5 Carbs/serving)

View the full Penny's BBQ Pork (9.5 Carbs/serving) Recipe & Instructions
Submitted by: JESSICALEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penny's BBQ Pork (9.5 Carbs/serving)

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

35 calories of Sweet Baby Ray's BBQ Sauce, (0.50 serving)

8 calories of Spicy Brown Mustard, (1.50 tsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

Sweet Baby Ray's bbq sauce has 17 carbs per 2 Tbsp
Stubbs BBQ sauce has 5 carbs per 2 Tbsp

I use Stubbs all the time for my low carb diet. It was the best find as we grill outside all the time, year round and it's great in recipes too. We can get it at Super Walmart where I live.
Submitted by:
DIS5150

(8/11/11)
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