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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.6
  Total Fat 8.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 739.9 mg
  Potassium 576.6 mg
  Total Carbohydrate 77.6 g
      Dietary Fiber 20.9 g
      Sugars 13.4 g
  Protein 22.9 g
  Vitamin A 207.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 18.1 %
  Copper 9.4 %
  Folate 16.5 %
  Iron 50.2 %
  Magnesium 13.4 %
  Manganese 21.7 %
  Niacin 6.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.7 %
  Riboflavin 8.9 %
  Selenium 2.2 %
  Thiamin 13.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Bean, Leafy Greens & Vermicelli Soup

View the full Hearty Bean, Leafy Greens & Vermicelli Soup Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Bean, Leafy Greens & Vermicelli Soup

170 calories of chickpeas, dried, (0.25 cup)

113 calories of Large Lima Beans - NuPak, (0.25 cup)

53 calories of Barilla Plus Angel Hair (uncooked), (0.50 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

26 calories of Bella Tavola Tomato Paste, (2.60 tbsp)

23 calories of Homemade Vegetable Stock, (0.75 cup)

12 calories of Kale, (42.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Swiss Chard, (42.50 grams)

7 calories of Belazu rose harissa, (2.50 gram(s))

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Parsely, raw 1 Tablespoon, (1 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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