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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.1
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.5 mg
  Sodium 538.3 mg
  Potassium 693.4 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 8.7 g
      Sugars 3.3 g
  Protein 15.5 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 6.1 %
  Copper 15.5 %
  Folate 33.0 %
  Iron 19.0 %
  Magnesium 14.4 %
  Manganese 28.0 %
  Niacin 14.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     14.9 %
  Riboflavin 6.9 %
  Selenium 9.5 %
  Thiamin 19.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's Chili Mac

View the full LaRaine's Chili Mac Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Chili Mac

105 calories of Tinkyada Brown Rice Pasta-dry, (1 oz)

98 calories of Beans, pinto, (0.42 cup)

30 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (1 oz)

17 calories of Tomato Paste, (0.08 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


No nutrition or calorie comments found.