Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.8
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 99.0 mg
  Potassium 388.0 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 23.0 g
  Vitamin A 0.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.4 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 3.8 %
  Folate 0.1 %
  Iron 3.3 %
  Magnesium 0.9 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia en Papillote (116 calories/serving)

View the full Tilapia en Papillote (116 calories/serving) Recipe & Instructions
Submitted by: JULIEHORNER11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia en Papillote (116 calories/serving)

108 calories of Tilapia filet, (4 oz)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 clove)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


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