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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 5.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 4.9 mg
  Sodium 87.5 mg
  Potassium 299.0 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 6.3 g
      Sugars 6.1 g
  Protein 8.4 g
  Vitamin A 78.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 2.5 %
  Vitamin D 6.3 %
  Vitamin E 9.0 %
  Calcium 16.0 %
  Copper 16.9 %
  Folate 6.8 %
  Iron 16.0 %
  Magnesium 23.3 %
  Manganese 115.0 %
  Niacin 3.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     27.2 %
  Riboflavin 9.7 %
  Selenium 0.5 %
  Thiamin 22.0 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Oatmel

View the full Pumpkin Pie Oatmel Recipe & Instructions
Submitted by: ELLECHIM269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmel

75 calories of Oats, Quaker, (0.25 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

28 calories of Almonds, (4 almond)

18 calories of Oikos Organic Greek Yogurt, Vanilla, (1 oz)

10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

6 calories of Nutmeg, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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