Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.6
  Total Fat 11.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 27.7 mg
  Potassium 118.5 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 8.4 g
      Sugars 4.6 g
  Protein 7.7 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 14.1 %
  Vitamin D 6.3 %
  Vitamin E 3.2 %
  Calcium 10.9 %
  Copper 11.6 %
  Folate 5.3 %
  Iron 15.9 %
  Magnesium 6.4 %
  Manganese 47.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.8 %
  Riboflavin 12.1 %
  Selenium 1.2 %
  Thiamin 13.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Mixed Berry and Walnut Oatmeal

View the full Chilled Mixed Berry and Walnut Oatmeal Recipe & Instructions
Submitted by: ELLECHIM269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Mixed Berry and Walnut Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

78 calories of Walnuts, (0.10 cup, chopped)

20 calories of Almond Milk w/ Calcium, (0.25 cup)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Blackberries, fresh, (0.10 cup)

6 calories of Raspberries, (0.10 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of slenda 1gram, packet, (1 gram(s))


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