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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.3
  • Total Fat 19.3 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 123.6 mg
  • Sodium 338.0 mg
  • Potassium 623.7 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 35.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 102.7 %
  • Vitamin B-6 33.8 %
  • Vitamin C 3.4 %
  • Vitamin D 5.1 %
  • Vitamin E 2.0 %
  • Calcium 18.8 %
  • Copper 10.9 %
  • Folate 4.9 %
  • Iron 21.3 %
  • Magnesium 10.2 %
  • Manganese 3.3 %
  • Niacin 22.7 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 41.6 %
  • Riboflavin 27.1 %
  • Selenium 43.6 %
  • Thiamin 13.4 %
  • Zinc 65.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shaved Steak with Onions and Mushrooms

View the full Shaved Steak with Onions and Mushrooms Recipe & Instructions
Submitted by: MARKSNILES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaved Steak with Onions and Mushrooms

208 calories of Beef chuck, (0.33 lb)

79 calories of Provolone Cheese, (0.17 cup, diced)

34 calories of Butter, salted, (0.33 tbsp)

9 calories of Onions, raw, (0.33 small)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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