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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.4
  • Total Fat 21.0 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 192.1 mg
  • Sodium 435.6 mg
  • Potassium 1,447.2 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 5.1 g
  • Sugars 4.4 g
  • Protein 44.0 g
  • Vitamin A 116.1 %
  • Vitamin B-12 126.5 %
  • Vitamin B-6 62.1 %
  • Vitamin C 323.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.0 %
  • Calcium 11.6 %
  • Copper 16.7 %
  • Folate 43.9 %
  • Iron 19.8 %
  • Magnesium 34.8 %
  • Manganese 30.1 %
  • Niacin 32.0 %
  • Pantothenic Acid 20.2 %
  • Phosphorus 58.7 %
  • Riboflavin 26.7 %
  • Selenium 117.6 %
  • Thiamin 29.0 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Bass with Creamy Herb Sauce

View the full Sea Bass with Creamy Herb Sauce Recipe & Instructions
Submitted by: GICKINGM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass with Creamy Herb Sauce

211 calories of Striped Bass, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

26 calories of Summer Squash, (0.50 large)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

15 calories of Asparagus, fresh, (0.50 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.75 tsp)


No nutrition or calorie comments found.