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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 9.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 6.6 mg
  Sodium 1,291.5 mg
  Potassium 112.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 7.2 g
  Vitamin A 4.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.4 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 17.2 %
  Copper 2.8 %
  Folate 1.9 %
  Iron 13.4 %
  Magnesium 3.5 %
  Manganese 9.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.1 %
  Riboflavin 3.3 %
  Selenium 3.8 %
  Thiamin 1.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Homemade Pizza sans Mozzarella

View the full Italian Homemade Pizza sans Mozzarella Recipe & Instructions
Submitted by: MAURIZIA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Homemade Pizza sans Mozzarella

114 calories of Pizza Crust Dough, (75.67 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Garlic, (0.83 cloves)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.