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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.0
  • Total Fat 11.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 156.7 mg
  • Potassium 145.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.5 g
  • Sugars 1.3 g
  • Protein 4.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 2.3 %
  • Copper 5.5 %
  • Folate 13.8 %
  • Iron 8.4 %
  • Magnesium 6.1 %
  • Manganese 12.8 %
  • Niacin 5.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.1 %
  • Riboflavin 6.2 %
  • Selenium 1.1 %
  • Thiamin 9.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil, Wild Rice and Orzo Salad

View the full Curried Lentil, Wild Rice and Orzo Salad Recipe & Instructions
Submitted by: PCREIGHTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil, Wild Rice and Orzo Salad

77 calories of Canola Oil, (0.04 cup)

38 calories of Orzo Pasta, (0.06 cup)

25 calories of Almonds, (0.04 cup, slivered)

18 calories of Lentils, (0.08 cup)

10 calories of Wild Rice, (0.06 cup)

4 calories of Currants (1 Cup), (0.06 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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