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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 9.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 33.6 mg
  Sodium 44.2 mg
  Potassium 268.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.9 g
      Sugars 0.6 g
  Protein 6.2 g
  Vitamin A 9.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 10.4 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 3.3 %
  Folate 21.7 %
  Iron 3.4 %
  Magnesium 6.7 %
  Manganese 13.3 %
  Niacin 13.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.4 %
  Riboflavin 6.9 %
  Selenium 5.1 %
  Thiamin 4.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Chicken and Artichoke Skillet

View the full Low Carb Chicken and Artichoke Skillet Recipe & Instructions
Submitted by: RINNYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken and Artichoke Skillet

76 calories of Butter, unsalted, (0.75 tbsp)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of White Wine, (0.50 fl oz)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


Nutrition & Calorie Comments  

I really liked this. I skipped the butter and sprayed the pan with Pam and it worked. I will try and find a substitute for the wine so I don't have to buy it just to use such a small amount. Also, even though it is mainly chicken and veggies, I can't believe the calorie count is so low. Submitted by:
IBHLKING

(6/18/09)
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This was really good and easy to make. Great flavor to add to a low carb diet. Submitted by:
JPD100

(9/3/08)
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