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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.8
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 11.6 mg
  • Sodium 63.0 mg
  • Potassium 507.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 15.0 g
  • Sugars 1.5 g
  • Protein 18.4 g
  • Vitamin A 31.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 65.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.2 %
  • Copper 6.0 %
  • Folate 6.5 %
  • Iron 20.3 %
  • Magnesium 5.1 %
  • Manganese 12.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 4.4 %
  • Riboflavin 4.2 %
  • Selenium 1.4 %
  • Thiamin 6.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

View the full Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

32 calories of Pinto Beans, Great Value, Dry, (0.09 cup)

31 calories of Ground Beef 93% Lean, (0.73 oz)

29 calories of Turkey, Ground turkey, 93% lean, (0.73 oz)

25 calories of Light Red Kidney Beans, Dry, (0.09 cup)

22 calories of Small Red Kidney Beans, Dry, (0.09 cup)

21 calories of Red Ripe Tomatoes, (0.55 cup, chopped or sliced)

11 calories of Onions, raw, (0.18 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Garlic, (0.55 tsp)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Oregano, ground, (0.09 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.09 tsp)

0 calories of Marjoram, dried, (0.05 tbsp)


Nutrition & Calorie Comments  

Had this and suggest reducing the bean content and/or add meat. It was quite tasty and did the job of keeping appetite under control and getting protein. As leftovers it was even better to have on hand for the micro Submitted by:
TEVSKITCHEN

(8/4/12)
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Will make again. Made with 3-28 oz cans diced tomatoes + 1 tbsp sugar 1 tbsp dried cilantro + 1 tbsp chili powder + 2 chopped jalepeno's. Took 12 hrs in my crock pot, so allow extras time. Wife says double meat next time, but I liked it fine. Submitted by:
THRIFTEE

(10/19/10)
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