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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.0
  Total Fat 7.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 184.7 mg
  Sodium 462.9 mg
  Potassium 386.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 7.8 g
  Vitamin A 18.2 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.8 %
  Vitamin C 27.0 %
  Vitamin D 10.0 %
  Vitamin E 2.3 %
  Calcium 4.8 %
  Copper 4.2 %
  Folate 14.3 %
  Iron 8.8 %
  Magnesium 7.0 %
  Manganese 9.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     14.3 %
  Riboflavin 12.5 %
  Selenium 0.4 %
  Thiamin 5.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Eggs With Squash

View the full Skillet Eggs With Squash Recipe & Instructions
Submitted by: 3LITTLEPIGSRWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Eggs With Squash

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Summer squash, (0.50 medium)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.