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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 6.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.4 g
  Cholesterol 37.9 mg
  Sodium 961.0 mg
  Potassium 300.9 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.0 g
      Sugars 4.2 g
  Protein 19.2 g
  Vitamin A 4.4 %
  Vitamin B-12 28.2 %
  Vitamin B-6 16.3 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.7 %
  Copper 6.5 %
  Folate 4.0 %
  Iron 10.9 %
  Magnesium 8.7 %
  Manganese 30.7 %
  Niacin 4.9 %
  Pantothenic Acid     7.4 %
  Phosphorus     27.6 %
  Riboflavin 20.0 %
  Selenium 52.6 %
  Thiamin 15.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Turkey Tettrazini

View the full Quick and Easy Turkey Tettrazini Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Turkey Tettrazini

79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))

47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.67 grams)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)

7 calories of Milk, nonfat, (0.08 cup)


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