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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 25.1 mg
  • Sodium 59.0 mg
  • Potassium 333.2 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 4.0 g
  • Sugars 10.3 g
  • Protein 17.8 g
  • Vitamin A 4.3 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 18.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 8.7 %
  • Copper 4.5 %
  • Folate 4.6 %
  • Iron 23.7 %
  • Magnesium 7.0 %
  • Manganese 5.4 %
  • Niacin 23.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 54.2 %
  • Riboflavin 93.4 %
  • Selenium 12.3 %
  • Thiamin 5.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions
Submitted by: TAMERA10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

24 calories of Yogurt, plain, low fat, (0.17 container (4 oz))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.17 small)

4 calories of Orange Juice, (0.04 cup)

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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