Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.8
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.8 mg
  Sodium 193.7 mg
  Potassium 138.1 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 1.3 g
      Sugars 13.2 g
  Protein 2.6 g
  Vitamin A 0.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.5 %
  Vitamin C 3.3 %
  Vitamin D 0.8 %
  Vitamin E 0.3 %
  Calcium 3.8 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 3.2 %
  Magnesium 2.9 %
  Manganese 8.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.0 %
  Riboflavin 3.2 %
  Selenium 5.9 %
  Thiamin 1.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Grain Banana Muffins

View the full 5 Grain Banana Muffins Recipe & Instructions
Submitted by: LOISDESK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Grain Banana Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

29 calories of Brown Sugar, (1.67 tsp packed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of Bobs Red Mill 5 Grain Hot Cereal, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account