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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.5
  Total Fat 8.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 31.7 mg
  Sodium 687.1 mg
  Potassium 56.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.7 g
      Sugars 1.9 g
  Protein 20.1 g
  Vitamin A 2.8 %
  Vitamin B-12 12.8 %
  Vitamin B-6 8.7 %
  Vitamin C 1.5 %
  Vitamin D 2.7 %
  Vitamin E 2.7 %
  Calcium 10.9 %
  Copper 0.5 %
  Folate 0.9 %
  Iron 7.9 %
  Magnesium 0.9 %
  Manganese 0.9 %
  Niacin 5.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     10.5 %
  Riboflavin 4.4 %
  Selenium 1.1 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Tuna Casserole

View the full Healthy Tuna Casserole Recipe & Instructions
Submitted by: KIMDREWRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Casserole

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

45 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1.50 oz)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Kraft Free Shredded Cheddar Cheese, (0.02 cup)


Nutrition & Calorie Comments  

I agree on the sodium being too high. You should not exceed 500 mg per serving, and 2,300 mg per day (1,800 mg if you have high blood pressure). However, what our freind, starting1over, may not be aware of is high proteins have fat, but good fat. These are the Omega-3 fatty acids. Submitted by:
PATHINGFITNESS

(12/26/11)
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and this recipe is healthy because? ? ? ? ?
Don't think so. It is too high in fat and sodium and doesn't have enough nutrition, other than the tuna.
Submitted by:
STARTING1OVER

(5/28/08)
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The recipe says 'top with cheese' but cheese is not part of the ingredients list. How much cheese? Is the cheese included in the nutrition list? Submitted by:
JTCUMMING

(12/5/07)
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Fantastic. My mother, father, soon to be wife, mother in law, and mother in law's best friend were blown away when I prepped this dish for them... I gave all credit to you and sparkpeople but WOW!!! Tasty!! Submitted by:
FMAJORX

(12/1/07)
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