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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.4
  Total Fat 8.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 65.7 mg
  Sodium 665.1 mg
  Potassium 444.7 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 32.7 g
  Vitamin A 51.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 40.8 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.3 %
  Copper 10.0 %
  Folate 27.5 %
  Iron 30.9 %
  Magnesium 15.5 %
  Manganese 44.1 %
  Niacin 78.1 %
  Pantothenic Acid     16.2 %
  Phosphorus     31.8 %
  Riboflavin 9.7 %
  Selenium 46.0 %
  Thiamin 26.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jalfrezi Chicken and Rice

View the full Jalfrezi Chicken and Rice Recipe & Instructions
Submitted by: SOCIOTEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalfrezi Chicken and Rice

205 calories of White Rice, long grain, cooked, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Seeds of Change Jalfrezi Curry, (0.22 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.