Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 107.2 mg
  Potassium 163.0 mg
  Total Carbohydrate 93.4 g
      Dietary Fiber 0.9 g
      Sugars 63.4 g
  Protein 3.8 g
  Vitamin A 62.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.4 %
  Copper 3.8 %
  Folate 17.4 %
  Iron 10.1 %
  Magnesium 5.1 %
  Manganese 15.2 %
  Niacin 12.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.8 %
  Riboflavin 10.8 %
  Selenium 17.0 %
  Thiamin 19.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kabocha Manju

View the full Kabocha Manju Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabocha Manju

190 calories of Granulated Sugar, (0.25 cup)

123 calories of Flour, white, (0.27 cup)

53 calories of Granulated Sugar, (0.07 cup)

18 calories of Butternut Squash, (44.40 grams)


Nutrition & Calorie Comments  

When we added the 1 1/4 cup sugar to the squash, it turned to a sweet soup. Was it maybe supposed to be 1/4 cup? Submitted by:
ONESILLYME

(10/31/11)
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