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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.8
  • Total Fat 3.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 46.7 mg
  • Sodium 5,474.7 mg
  • Potassium 1,774.8 mg
  • Total Carbohydrate 53.4 g
  • Dietary Fiber 10.1 g
  • Sugars 2.8 g
  • Protein 26.4 g
  • Vitamin A 39.9 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 66.7 %
  • Vitamin C 235.8 %
  • Vitamin D 6.7 %
  • Vitamin E 9.5 %
  • Calcium 11.4 %
  • Copper 25.0 %
  • Folate 31.6 %
  • Iron 23.5 %
  • Magnesium 27.7 %
  • Manganese 44.4 %
  • Niacin 61.9 %
  • Pantothenic Acid 23.2 %
  • Phosphorus 38.6 %
  • Riboflavin 24.6 %
  • Selenium 28.2 %
  • Thiamin 23.7 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popo's Lemon Chicken and Veggies

View the full Popo's Lemon Chicken and Veggies Recipe & Instructions
Submitted by: TAITAGEENAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popo's Lemon Chicken and Veggies

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

10 calories of White Wine, (0.50 fl oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Pepper, black, (1 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.75 tbsp)


Nutrition & Calorie Comments  

Is the sodium content correct on this? Submitted by:
SUMLEDA

(1/12/08)
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