Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.0
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 221.0 mg
  Potassium 82.1 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.0 g
      Sugars 14.9 g
  Protein 3.7 g
  Vitamin A 3.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 4.2 %
  Vitamin E 0.7 %
  Calcium 6.9 %
  Copper 1.4 %
  Folate 3.0 %
  Iron 7.5 %
  Magnesium 0.7 %
  Manganese 3.5 %
  Niacin 0.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.2 %
  Riboflavin 11.3 %
  Selenium 0.4 %
  Thiamin 3.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffin

View the full Applesauce Oatmeal Muffin Recipe & Instructions
Submitted by: PUGGLES05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffin

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

6 calories of Silk, Light Vanilla Soymilk, (0.08 cup)

5 calories of Wegman's Egg Busters(egg beater), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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