Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.2
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 3.7 mg
  Sodium 45.5 mg
  Potassium 365.9 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 2.8 g
      Sugars 15.6 g
  Protein 5.8 g
  Vitamin A 0.8 %
  Vitamin B-12 5.7 %
  Vitamin B-6 4.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 15.2 %
  Copper 11.2 %
  Folate 4.1 %
  Iron 5.5 %
  Magnesium 12.4 %
  Manganese 34.8 %
  Niacin 3.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     15.6 %
  Riboflavin 11.7 %
  Selenium 4.0 %
  Thiamin 5.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt with a Fig, Date, and Honey Swirl

View the full Greek Yogurt with a Fig, Date, and Honey Swirl Recipe & Instructions
Submitted by: CULINARYQUEEN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt with a Fig, Date, and Honey Swirl

62 calories of Honey, (0.06 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

35 calories of Figs, dried, (0.75 fig)

27 calories of Pine Nuts, (0.03 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Dates, (0.75 date)

2 calories of Lemon Juice, (0.13 lemon yields)


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