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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.1
  • Total Fat 1.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.8 mg
  • Sodium 85.5 mg
  • Potassium 308.7 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 1.5 g
  • Sugars 17.7 g
  • Protein 6.2 g
  • Vitamin A 1.7 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 3.5 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 21.5 %
  • Copper 2.4 %
  • Folate 6.0 %
  • Iron 1.6 %
  • Magnesium 5.9 %
  • Manganese 10.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 16.7 %
  • Riboflavin 15.5 %
  • Selenium 6.1 %
  • Thiamin 3.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Berry Yogurt

View the full Chia Berry Yogurt Recipe & Instructions
Submitted by: CANADAGIRL_02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Berry Yogurt

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

56 calories of Jams, preserves, jelly, (1 tbsp)

9 calories of Raspberries, (10 raspberries)


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