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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 12.7 mg
  Potassium 82.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 5.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.0 %
  Copper 7.1 %
  Folate 3.1 %
  Iron 4.2 %
  Magnesium 2.5 %
  Manganese 8.6 %
  Niacin 2.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.5 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 7.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummous

View the full Hummous Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummous

68 calories of Chick Peas, (0.25 cup)

45 calories of Tahini, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)


Nutrition & Calorie Comments  

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