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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.4
  • Total Fat 25.8 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 11.4 g
  • Cholesterol 45.4 mg
  • Sodium 113.1 mg
  • Potassium 306.7 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 0.8 g
  • Sugars 3.3 g
  • Protein 16.6 g
  • Vitamin A 10.3 %
  • Vitamin B-12 40.6 %
  • Vitamin B-6 16.8 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 5.4 %
  • Copper 3.4 %
  • Folate 2.1 %
  • Iron 9.8 %
  • Magnesium 4.8 %
  • Manganese 1.1 %
  • Niacin 13.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 16.1 %
  • Riboflavin 9.4 %
  • Selenium 21.9 %
  • Thiamin 6.2 %
  • Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasame Seed Beef

View the full Seasame Seed Beef Recipe & Instructions
Submitted by: DARLENEJB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasame Seed Beef

153 calories of Peanut Oil, (0.08 cup)

92 calories of Beef, tip round, (0.17 lb)

27 calories of Sesame Oil, (0.67 1tsp)

25 calories of BROCCALI CARROTS SUGAR SNAP PEAS WATER CHESTNUTS, (0.50 cup)

20 calories of Sesame Oil, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

4 calories of Snow Peas, fresh, (0.17 cup)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Oyster Sauce, (0.17 tbsp)


No nutrition or calorie comments found.