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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 50.2 mg
  Sodium 221.8 mg
  Potassium 684.0 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.3 g
      Sugars 1.2 g
  Protein 21.5 g
  Vitamin A 32.7 %
  Vitamin B-12 41.5 %
  Vitamin B-6 36.8 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.1 %
  Copper 8.4 %
  Folate 7.3 %
  Iron 15.4 %
  Magnesium 10.4 %
  Manganese 9.2 %
  Niacin 22.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     23.5 %
  Riboflavin 12.6 %
  Selenium 26.8 %
  Thiamin 12.7 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old Fashioned Pot Roast

View the full Old Fashioned Pot Roast Recipe & Instructions
Submitted by: DEELIN1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Pot Roast

116 calories of Beef, bottom round, (3 oz)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

16 calories of Corn Oil, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of red cooking wine, (0.75 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Contadina Tomato Paste, (0.19 serving)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

3 calories of Beef Broth- Swanson fat free 50% less sodium, (0.19 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, fresh, (0.19 tsp)


No nutrition or calorie comments found.