SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 694.7
  Total Fat 41.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 126.0 mg
  Sodium 409.2 mg
  Potassium 1,239.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.2 g
      Sugars 1.8 g
  Protein 61.9 g
  Vitamin A 60.3 %
  Vitamin B-12 122.5 %
  Vitamin B-6 55.4 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 35.9 %
  Copper 15.4 %
  Folate 9.9 %
  Iron 33.1 %
  Magnesium 17.9 %
  Manganese 10.4 %
  Niacin 47.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     48.9 %
  Riboflavin 29.3 %
  Selenium 51.3 %
  Thiamin 23.9 %
  Zinc 70.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef blade roast in the crockpot

View the full Beef blade roast in the crockpot Recipe & Instructions
Submitted by: LADYDI_SHEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef blade roast in the crockpot

618 calories of Beef chuck, arm pot roast, (0.46 lb)

47 calories of Red Potato, (66.67 grams)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Beef broth, bouillon, consomme, (75.58 grams)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.