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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 448.3
  • Total Fat 39.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 11.6 g
  • Monounsaturated Fat 22.3 g
  • Cholesterol 66.9 mg
  • Sodium 1,553.6 mg
  • Potassium 136.1 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 7.1 g
  • Vitamin A 3.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 6.8 %
  • Vitamin C 18.5 %
  • Vitamin D 3.3 %
  • Vitamin E 38.4 %
  • Calcium 5.3 %
  • Copper 3.9 %
  • Folate 9.7 %
  • Iron 7.6 %
  • Magnesium 3.3 %
  • Manganese 13.6 %
  • Niacin 6.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.2 %
  • Riboflavin 8.8 %
  • Selenium 7.6 %
  • Thiamin 14.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mackrel Cakes

View the full Mackrel Cakes Recipe & Instructions
Submitted by: KJELINEK1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mackrel Cakes

328 calories of Canola Oil, (0.17 cup)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of mackrel, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.17 tbsp)


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