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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.0
  • Total Fat 10.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 111.1 mg
  • Sodium 463.0 mg
  • Potassium 788.6 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 44.0 g
  • Vitamin A 37.5 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 55.0 %
  • Vitamin C 52.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 11.3 %
  • Copper 9.6 %
  • Folate 24.9 %
  • Iron 15.6 %
  • Magnesium 16.2 %
  • Manganese 23.0 %
  • Niacin 102.3 %
  • Pantothenic Acid 18.3 %
  • Phosphorus 42.4 %
  • Riboflavin 19.2 %
  • Selenium 47.7 %
  • Thiamin 15.6 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salald with Chicken Souvlaki

View the full Greek Salald with Chicken Souvlaki Recipe & Instructions
Submitted by: MKITCHEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salald with Chicken Souvlaki

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)

13 calories of Black Olives, (2 jumbo)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


Nutrition & Calorie Comments  

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