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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.3
  • Total Fat 5.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 25.0 mg
  • Sodium 123.3 mg
  • Potassium 607.4 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 3.0 g
  • Sugars 35.4 g
  • Protein 8.8 g
  • Vitamin A 35.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 78.2 %
  • Vitamin D 25.0 %
  • Vitamin E 9.2 %
  • Calcium 31.7 %
  • Copper 9.1 %
  • Folate 5.8 %
  • Iron 1.2 %
  • Magnesium 3.7 %
  • Manganese 2.3 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.8 %
  • Riboflavin 5.5 %
  • Selenium 1.4 %
  • Thiamin 6.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions
Submitted by: BIKINISEASON93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

120 calories of Martin's 2% Milk, (1 cup)

107 calories of Mangos, (1 cup, sliced)


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