Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.3
  Total Fat 9.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 57.6 mg
  Sodium 539.4 mg
  Potassium 24.1 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 2.6 g
      Sugars 0.9 g
  Protein 18.6 g
  Vitamin A 55.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.9 %
  Vitamin C 31.7 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 13.3 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 10.3 %
  Magnesium 1.3 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.6 %
  Riboflavin 1.7 %
  Selenium 3.0 %
  Thiamin 0.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Couscous with mixed vegies

View the full Chicken Sausage Couscous with mixed vegies Recipe & Instructions
Submitted by: HENBAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Couscous with mixed vegies

115 calories of Couscous (dry), (0.19 cup)

83 calories of Chicken Sausage with Spinach, Fontina Cheese & Roasted Garlic (1 link), (0.75 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of California Blend Frozen Vegatables, (0.63 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account