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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.9
  Total Fat 14.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 40.0 mg
  Sodium 222.0 mg
  Potassium 531.4 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 8.9 g
      Sugars 10.4 g
  Protein 28.2 g
  Vitamin A 42.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 16.6 %
  Vitamin C 223.9 %
  Vitamin D 13.2 %
  Vitamin E 4.2 %
  Calcium 3.5 %
  Copper 21.0 %
  Folate 20.7 %
  Iron 45.9 %
  Magnesium 10.0 %
  Manganese 23.2 %
  Niacin 24.5 %
  Pantothenic Acid     13.1 %
  Phosphorus     55.0 %
  Riboflavin 108.8 %
  Selenium 11.6 %
  Thiamin 22.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One dish ground beef/vegs/quinoa

View the full One dish ground beef/vegs/quinoa Recipe & Instructions
Submitted by: ANYVAR54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One dish ground beef/vegs/quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

107 calories of Laura's lean ground beef, (2.67 oz)

74 calories of Peas, frozen, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

15 calories of Mushrooms, fresh, (69.33 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


No nutrition or calorie comments found.