Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		269.7

Total Fat		6.4 g

	Saturated Fat	2.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		55.0 mg

Sodium		515.8 mg

Potassium		101.2 mg

Total Carbohydrate		8.9 g

	Dietary Fiber	3.0 g

	Sugars	1.0 g

Protein		31.6 g


Vitamin A	16.6 %

Vitamin B-12	0.0 %

Vitamin B-6	1.8 %

Vitamin C	13.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	5.0 %

Copper	1.7 %

Folate	1.7 %

Iron	12.5 %

Magnesium	1.3 %

Manganese	2.7 %

Niacin	1.4 %

Pantothenic Acid	1.1 %

Phosphorus	1.1 %

Riboflavin	1.3 %

Selenium	0.3 %

Thiamin	1.8 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble

View the full Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble Recipe & Instructions
Submitted by: DZFIT4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble

100 calories of Ground Turkey (Honeysuckle White Turkey), (2.50 oz)

75 calories of Baby Bella Mushrooms, (1 cup)

60 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (2 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of baby spinach, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

No nutrition or calorie comments found.