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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.7
  Total Fat 6.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 515.8 mg
  Potassium 101.2 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 31.6 g
  Vitamin A 16.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.0 %
  Copper 1.7 %
  Folate 1.7 %
  Iron 12.5 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.1 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble

100 calories of Ground Turkey (Honeysuckle White Turkey), (2.50 oz)

75 calories of Baby Bella Mushrooms, (1 cup)

60 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (2 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of baby spinach, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.