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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.4
  • Total Fat 5.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 64.6 mg
  • Sodium 794.6 mg
  • Potassium 1,293.5 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 8.1 g
  • Sugars 4.7 g
  • Protein 37.9 g
  • Vitamin A 54.3 %
  • Vitamin B-12 54.2 %
  • Vitamin B-6 57.4 %
  • Vitamin C 284.9 %
  • Vitamin D 13.3 %
  • Vitamin E 15.7 %
  • Calcium 12.0 %
  • Copper 22.3 %
  • Folate 36.7 %
  • Iron 28.4 %
  • Magnesium 20.7 %
  • Manganese 36.6 %
  • Niacin 44.4 %
  • Pantothenic Acid 25.1 %
  • Phosphorus 45.0 %
  • Riboflavin 43.1 %
  • Selenium 53.5 %
  • Thiamin 21.7 %
  • Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG Beef Stir Fry

View the full HG Beef Stir Fry Recipe & Instructions
Submitted by: MAY1787
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG Beef Stir Fry

150 calories of Beef, round steak, (4 oz)

49 calories of Broccoli, fresh, (2 cup, chopped)

26 calories of Snap peas, (1 cup)

25 calories of Garlic, (6 tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Chef's Cupboard Beef Broth, 99% fat free, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.