Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.1
  Total Fat 6.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 121.1 mg
  Sodium 133.1 mg
  Potassium 66.2 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 6.7 g
  Vitamin A 4.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.7 %
  Vitamin C 0.2 %
  Vitamin D 7.8 %
  Vitamin E 0.3 %
  Calcium 4.4 %
  Copper 0.8 %
  Folate 3.8 %
  Iron 3.4 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     7.4 %
  Riboflavin 7.5 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's yummy (and Gluten free) sausage and veggie Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's yummy (and Gluten free) sausage and veggie Quiche

42 calories of Egg, fresh, whole, raw, (0.58 large)

19 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.21 serving)

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

5 calories of Milk, 2%, (0.04 cup)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Vidalia onion, raw 1 medium onion, (0.04 serving)

1 calories of Mushrooms, fresh, (0.25 medium)


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