Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.3
  Total Fat 13.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 117.8 mg
  Sodium 350.1 mg
  Potassium 219.2 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 7.3 g
  Vitamin A 49.3 %
  Vitamin B-12 7.9 %
  Vitamin B-6 8.1 %
  Vitamin C 7.2 %
  Vitamin D 6.6 %
  Vitamin E 8.0 %
  Calcium 12.9 %
  Copper 6.0 %
  Folate 15.6 %
  Iron 7.5 %
  Magnesium 7.6 %
  Manganese 20.0 %
  Niacin 6.8 %
  Pantothenic Acid     7.9 %
  Phosphorus     13.4 %
  Riboflavin 24.6 %
  Selenium 17.4 %
  Thiamin 8.5 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Mushroom Spinach Quiche

View the full Feta Mushroom Spinach Quiche Recipe & Instructions
Submitted by: AURICAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Mushroom Spinach Quiche

84 calories of Frozen pie crust, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Olive Oil, (0.19 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Marvelous!! Thanks for this! No crust (cooking spray), no parmesan . Gr yogurt for sour cream & plain soy milk for milk. Used a med onion & lg clove of garlic. Bit of salt and freshly-ground black pepper just before eating. MARVELOUS and twice as big a serving size only 252 cal. Submitted by:
CHUBBYNOMORE3
(4/6/13)
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We make and eat this all.the.time. I make a whole-wheat press in the pan crust for a fiber and vitamin boost. I always substitute plain yogurt for sour cream, and it turns out great. Submitted by:
LUSN010
(3/14/12)
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I LOVED this dish! Used Non-fat plain yogurt instead of Sour Cream, but everything else was the same. Will be making this again and again. Submitted by:
EELS4PEELS
(7/10/11)
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I used egg substitute, Fage 0% Greek Yogurt instead of sour cream, low fat feta, and 3 low carb tortillas for the crust. That shaved off a bunch of calories, and I really liked it! Submitted by:
KRAZYKAT222
(8/4/10)
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This was awesome! I've made this several times. I added some salt and pepper to add more flavor and I also used reduced-fat Feta cheese, it cut down the calories and tastes just as good. Submitted by:
ESMAIL0830
(6/17/08)
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Fantastic! I used regular sour cream and according the ingredients that I used, it was 16.5 grams of fat. Submitted by:
AAYJAY
(3/19/08)
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I skipped the pie crust, added some salt and pepper, and topped the quiche with sliced tomatoes for a bit of prettiness. Only 106 calories per serving that way! Submitted by:
KFCOOKE
(8/30/07)
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This recipe is great but I would suggest that you add some salt/seasoning since it is a bit bland. Also, make sure to drain the thawed spinach--I didn't and my filling overflowed a bit. Just a helpful hint for those that are like me and forget these things! Submitted by:
STEPH25TKD
(4/30/07)
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