SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 491.8
  Total Fat 25.6 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 122.9 mg
  Sodium 1,878.7 mg
  Potassium 327.7 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 53.7 g
  Vitamin A 3.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 31.4 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 2.6 %
  Folate 2.0 %
  Iron 4.7 %
  Magnesium 8.7 %
  Manganese 1.1 %
  Niacin 63.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     25.1 %
  Riboflavin 8.8 %
  Selenium 29.7 %
  Thiamin 6.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Under 500 calorie George Foreman Grill Quesadillas

View the full Under 500 calorie George Foreman Grill Quesadillas Recipe & Instructions
Submitted by: HITMAN71485

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Under 500 calorie George Foreman Grill Quesadillas

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

160 calories of Cedar's Whole Wheat Wrap Serving 1 wrap, (2 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

41 calories of Sour Cream, reduced fat, (2 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.