SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.3
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 131.2 mg
  Potassium 93.2 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 2.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.8 %
  Copper 6.3 %
  Folate 8.1 %
  Iron 4.9 %
  Magnesium 4.1 %
  Manganese 15.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.1 %
  Riboflavin 1.7 %
  Selenium 1.8 %
  Thiamin 3.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Basil Hummus

View the full Creamy Basil Hummus Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Basil Hummus

51 calories of Chickpeas (garbanzo beans), (42.50 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Tahini, (0.20 tbsp)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Basil, (2 leaves)


No nutrition or calorie comments found.