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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.4
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.7 mg
  Sodium 1,423.5 mg
  Potassium 1,408.7 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 6.1 g
      Sugars 12.6 g
  Protein 41.6 g
  Vitamin A 98.5 %
  Vitamin B-12 120.6 %
  Vitamin B-6 39.6 %
  Vitamin C 20.9 %
  Vitamin D 60.0 %
  Vitamin E 26.3 %
  Calcium 17.0 %
  Copper 12.8 %
  Folate 108.6 %
  Iron 47.1 %
  Magnesium 16.6 %
  Manganese 43.4 %
  Niacin 15.0 %
  Pantothenic Acid     63.3 %
  Phosphorus     55.6 %
  Riboflavin 311.5 %
  Selenium 156.0 %
  Thiamin 76.8 %
  Zinc 28.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled egg whites with Oatnut toast **High Protein/ Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

200 calories of Egg substitute, liquid (Egg Beaters), (1.50 cup)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

8 calories of Jalapeno Peppers, (2 pepper)


No nutrition or calorie comments found.