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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.9
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 4.3 mg
  • Sodium 44.0 mg
  • Potassium 222.8 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.5 g
  • Protein 2.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 6.3 %
  • Vitamin C 26.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.5 %
  • Copper 3.6 %
  • Folate 2.8 %
  • Iron 5.8 %
  • Magnesium 3.7 %
  • Manganese 12.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.8 %
  • Riboflavin 3.2 %
  • Selenium 2.6 %
  • Thiamin 3.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cuben roast beef

View the full cuben roast beef Recipe & Instructions
Submitted by: PUMCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cuben roast beef

21 calories of Beef chuck, arm pot roast, (0.25 oz)

18 calories of Wine - Red, dry, non-dessert, (0.80 oz)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.10 small)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.