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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 594.9
  • Total Fat 28.6 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 12.5 g
  • Cholesterol 141.0 mg
  • Sodium 2,993.2 mg
  • Potassium 914.7 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.9 g
  • Sugars 23.5 g
  • Protein 40.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 31.5 %
  • Vitamin B-6 40.3 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 4.8 %
  • Copper 14.3 %
  • Folate 2.3 %
  • Iron 15.8 %
  • Magnesium 13.1 %
  • Manganese 70.1 %
  • Niacin 59.9 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 56.7 %
  • Riboflavin 34.6 %
  • Selenium 53.9 %
  • Thiamin 131.5 %
  • Zinc 43.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Spice Ham Steak

View the full Autumn Spice Ham Steak Recipe & Instructions
Submitted by: NEVILLE462002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Spice Ham Steak

413 calories of Ham, regular (11% fat), (226.75 grams)

107 calories of Maple Syrup, (0.13 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))


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