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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.1
  • Total Fat 6.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.6 mg
  • Sodium 607.4 mg
  • Potassium 485.0 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 10.1 g
  • Sugars 2.8 g
  • Protein 12.3 g
  • Vitamin A 205.8 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 5.4 %
  • Vitamin D 10.0 %
  • Vitamin E 7.3 %
  • Calcium 36.6 %
  • Copper 14.5 %
  • Folate 17.4 %
  • Iron 28.1 %
  • Magnesium 12.3 %
  • Manganese 34.5 %
  • Niacin 2.2 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 23.9 %
  • Riboflavin 52.9 %
  • Selenium 23.8 %
  • Thiamin 11.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin "One Minute" Flax Muffin

View the full Pumpkin "One Minute" Flax Muffin Recipe & Instructions
Submitted by: DVESCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin "One Minute" Flax Muffin

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

38 calories of Oatmeal "Silver Palette", (10 gram)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Splenda, (1 tsp)


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