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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 5.3 mg
  • Sodium 33.8 mg
  • Potassium 101.3 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.8 g
  • Sugars 10.9 g
  • Protein 13.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.8 %
  • Copper 4.0 %
  • Folate 3.1 %
  • Iron 2.4 %
  • Magnesium 2.3 %
  • Manganese 11.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 10.3 %
  • Riboflavin 6.7 %
  • Selenium 11.9 %
  • Thiamin 3.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pink Fruit Fluff Salad

View the full Pink Fruit Fluff Salad Recipe & Instructions
Submitted by: SDMEL1975
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pink Fruit Fluff Salad

83 calories of Cottage Cheese, Nonfat, (2.67 oz)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Dole Crushed Pineapple In Juice, (0.17 cup)

20 calories of Cool Whip Free, (2.67 tbsp)

13 calories of Dole Mandarin Oranges, (0.08 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)


Nutrition & Calorie Comments  

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