Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.2
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 5.1 mg
  Sodium 15.5 mg
  Potassium 162.7 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 6.1 g
      Sugars 4.9 g
  Protein 6.2 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.1 %
  Vitamin C 2.5 %
  Vitamin D 0.3 %
  Vitamin E 3.3 %
  Calcium 2.7 %
  Copper 10.3 %
  Folate 6.3 %
  Iron 8.8 %
  Magnesium 13.3 %
  Manganese 83.1 %
  Niacin 3.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.8 %
  Riboflavin 3.4 %
  Selenium 0.6 %
  Thiamin 14.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Crisp

View the full Mixed Berry Crisp Recipe & Instructions
Submitted by: SSUNBABE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Crisp

51 calories of Oats, Quaker, (0.17 cup)

34 calories of Cornstarch, (0.07 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

I used a frozen variety of berries from costco. The topping was a little dry so I added a little bit of brown sugar and an extra tablespoon of butter. Submitted by:
JOYFULDAY160
(2/22/09)
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