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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.5
  Total Fat 9.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 48.5 mg
  Potassium 181.6 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 4.7 g
      Sugars 8.1 g
  Protein 5.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.9 %
  Copper 7.1 %
  Folate 4.9 %
  Iron 7.8 %
  Magnesium 13.4 %
  Manganese 59.3 %
  Niacin 2.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.9 %
  Riboflavin 2.6 %
  Selenium 3.2 %
  Thiamin 17.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Bake Peanut Butter Granola Bars

View the full No Bake Peanut Butter Granola Bars Recipe & Instructions
Submitted by: ELLIEBELLIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Peanut Butter Granola Bars

50 calories of brown rice syrup, (0.67 tbsp)

45 calories of Oats, Quaker, (0.15 cup)

44 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.44 tbsp)

16 calories of Organic Sunflower Seeds, Raw, (0.02 cup)

15 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.08 serving)

10 calories of Chia Seed, (0.33 tbsp)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

9 calories of Erewhon Crispy Brown Rice Cereal, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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